When it comes to being healthy, sometimes the simplest strategies are incredibly effective. On top of being surprisingly simple, you don’t need to spend a bundle to improve how you look and feel. Read on to learn how you can enhance your general health, without going to a lot of trouble or blowing through your household budget.
Catch More Zs
You might be surprised to discover that getting better sleep can mean enjoying better health. Since it appears that sleep is a passive, lazy activity, it can seem unimportant and maybe even a waste of time. However, some research indicates that sleep quality is closely associated with overall health. Too little puts you at increased risk for issues such as cardiovascular disease, diabetes, obesity, and reduced mental health. Your ability to concentrate can be impaired, it can be more difficult to remember things, and you’re at higher risk for mistakes and accidents.
Getting better sleep can be as simple as improving your sleep environment. Generally speaking, keep your bedroom cool, dark, and quiet. It can help to dim the lights a while before you go to sleep, and make sure your bedding is comfy. Some people prefer many layers on the bed, whereas some like just simple sheets. Regardless, aim for what feels good to you, and test drive different options if you struggle with slumber. If you wake up achy, seem to toss and turn a lot, or experience a lot of allergy symptoms, check your mattress to see if it’s time to replace it. You can outfit your bed, from frame to pillows to sheets, at affordable prices by shopping at stores like Bed Bath & Beyond.
Set Up a Home Gym
If you’re like a lot of people, you might feel like getting enough exercise is an uphill battle. Maybe you don’t have the time, money, or energy to get to the gym every day, or maybe you think you have to work out so hard you’re going to feel worse for wear. Thankfully, we have some good news! As Forbes explains, some recent studies indicate as little as 10 minutes of daily exercise can equate to better health, particularly if your workout is pretty intense.
Want to publish your own articles on DistilINFO Publications?
Send us an email, we will get in touch with you.
No time for the gym? No problem! You can set up a space at home without overspending. You can save on a broad selection of equipment and gear, including dumbbells, exercise balls, and steppers. Look for sports equipment deals on websites like Rakuten, where you can even get cash back on the items you buy.
One exercise accessory worth investing in is a pair of high-quality wireless earphones. Look for a pair that stays put while you work out, fits comfortably, and packs a punch in terms of sound quality. For example, in addition to comfort, Beats Powerbeats3 can last up to 12 hours on a single battery charge. Another pair worth looking at is the Jaybird X3 Sport Bluetooth Headphones, which lets you and a workout buddy listen to the same music on one device. Using a great pair of headphones is an excellent way to keep you motivated and prevent boredom during workouts.
Eat Healthy on the Fly
Healthy eating can be pretty challenging when you’re tight on time and money. However, you don’t need to succumb to the temptation of burgers and fries. When you’re on the run and must hit a drive-thru, Good Housekeeping suggests healthier options like grilled chicken sandwiches, veggie omelettes, and salads. To spare your wallet and time even more, consider some make-ahead meals. You can assemble grab-and-go breakfasts in advance, like mini quiches, overnight oats, or breakfast quesadillas. For lunch, prep a salad, enchiladas, or chicken salad, and supper can be as easy as healthful, tasty soups or convenient, nutritious casseroles.
That Clean Life points out that a key to staying on budget and eating healthy is to plan your meals ahead, then shop accordingly. Aim for meals that include in-season produce, since it’s less costly during the growing season. To stretch both your money and time, you can order online and pick up at the store in most Walmart locations. It’s a chance to take advantage of their low prices, and you can schedule a time when you’ll be passing through.
Focusing on health and well-being doesn’t need to tax your time or your budget. Ease some exercise into your lifestyle, forgo unhealthy meals, and get some good sleep. You’ll feel better with these simple and affordable changes.