The theme of National Doctor’s Day 2020, which fell on 1st July, was to ‘Lessen the mortality of COVID-19’. The theme every year is decided by the Indian Medical Association, keeping in mind the larger scale issues related to professionals in the medical field and doctors. So, throughout the week, we take this opportunity to honor the healers dedicated to medicine. As a tribute to them, we bring you a Health & Wellness special feature, where we spoke to people from different healthcare sectors about their specializations, and got them to give our readers tips on preventive measures that will help during the pandemic.
PHARMGRADE VITAMINS, MINERALS & HERBS
Your immune system does a remarkable job of defending you against disease-causing virus & bacteria. When you have low immunity, your nutrition needs and physical activity is not up to the mark, hence the body’s defence system may not work effeciently; leaving the body susceptible to viruses and other pathogens. No doubt various treatments are avaiable if that happens, but would it not be a wiser option to boost your immune system before hand, and not fall sick at all?
Your first line of defense is to choose a healthy lifestyle. It is the single best step you can take towards keeping your immune system strong and healthy naturally, by following these simple steps:
- Don’t smoke.
- Eat a diet high in fruits and vegetables.
- Exercise regularly.
- Maintain a healthy weight.
- If you drink alcohol, drink only in moderation.
- Get adequate sleep.
- Wash your hands frequently and maintain good hygiene
- Try to minimize stress.
Having a good multivitamin, minerals and herb supplements as suggested by AYUSH ministry like Curcumin extract, will work wonders in developing your immunity too. That’s where Pharmgrade – a brand specializing in micronutrients, comes in. With industry-advancing innovations, a complete portfolio of ingredients, solutions to meet todays requirement and a commitment to sustainability, it has become a reliable name in the Nutraceutical & Preventive Healthcare space within a short span of time.
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“I believe till we find cure, we should make our masses strong enough to fight this Covid battle,”quips Adarsh Somani who is spearheading the Nutraceutical division at Pharmgrade, “which have become necessary for boosting and strengthening one’s immunity especially during Covid times”. With a strong track record and performance of Kopran Pharmaceutical, Adarsh Somani believes that his product line at Pharmgrade will help serve the Indian population by taking care of their need for micronutrients supplements.”Think about it, all you need right now is to follow the social distancing as well as hygiene guidelines and make our bodies strong, not only from the outside but inside too; so that we are equipped in case the need arises, to fight any kind of infection” states Adarsh Somani.
“Preventive healthcare is the need of the hour, and Pharmgrade Micronutrients, from the house of Kopran are surely going to become an nationwide household name in times to come. Our ethics and motto have always been to produce high quality products, backed by research and make them available at an affordable price, so that these essentials are made available to every single household. If you have health you have hope, and if you have hope you have everything! Have a body that is fit, mind that is calm and a heart which is full of love,” adds Adarsh Somani.
Source: The Times of India
